We are responsible to what is happening to us, not others.

Everyone is responsible to what is actually happening in Arakan State irrespective of what military junta is doing to us. Quranic Guidance: Surely Allah will not change the (current) situation of a community unless they themselves change it ( to a better one or worse). So, let us step up to change to a better life. If there is a will there is always a way. If we wish to change to a better one, Allah will surely help and change our situation. Step 1: Always think of a positive contribution to our causes even if it may be an […]

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Knee Osteoarthritis: When to Consider Surgery

http://www.webmd.com/osteoarthritis/knee-pain-16/knee-replacement Knee osteoarthritis (OA) can affect your every move: walking, climbing stairs, even sitting or lying down. Surgery can help bring relief, but doctors almost always advise trying other treatment options first. These include: Medications you take by mouth. Over-the-counter options include acetaminophen (Tylenol) as well as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or naproxen (Aleve). NSAIDs fight inflammation. Stronger NSAIDs are available by prescription. Creams or ointments you rub onto the skin. Different forms are sold over the counter. You can get stronger versions with a prescription. Medications injected into the joint. Corticosteroid injections, also called […]

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